Our Programmes
Welcome to Our Programmes
Our programme is designed to support women on a journey of self-discovery, healing, and empowerment. Through a blend of coaching, mentoring, and personal styling, we help you reconnect with your true self, rebuild confidence, and express your identity inside and out. Each step is carefully guided to create lasting transformation, from emotional healing to finding a style that reflects your inner strength. Whether you’re feeling lost, overwhelmed, or simply ready for change, our programme offers a safe and supportive space to grow, feel seen, and step fully into your power.
This service focuses on helping women rediscover their inner strength, rebuild self-belief, and overcome feelings of inadequacy. Through one-on-one sessions, we explore mindset blocks, set empowering goals, and build daily habits that nurture lasting confidence and self-worth.
More than just fashion, this service is about helping you feel beautiful and aligned with your identity. We explore styles that suit your personality, body, and lifestyle, creating a look that reflects your inner transformation and boosts your confidence every day.
Tailored for single mums who feel overwhelmed or lost in their role, this mentoring provides emotional support, practical guidance, and a space to reconnect with who you are beyond motherhood. It’s about helping you thrive—not just survive.
Using integrative tools and compassionate guidance, this service helps you release emotional wounds, reframe negative thinking, and develop a more empowering mindset. It’s a safe space for transformation, helping you move forward with clarity and purpose.
How I work with clients
Here are some of the ways in which I work with my clients
Personalised Approach
I believe that each client's journey is unique. Adopting personalised approach ensures that the therapy aligns perfectly with the individual's needs and goals. Here's how it works:
Integrative Therapy
Taking an integrative approach to therapy, combining various therapeutic techniques to create a bespoke treatment plan for each client. This method allows for drawing from different schools of thought, ensuring the most effective support tailored to individual needs.
Trauma-Informed Care
Understanding that trauma affects everyone differently, I can provide trauma-informed care, by creating a safe and supportive environment. This approach involves recognising the impact of trauma on a person's life and focusing on empowerment and healing.
Psychoeducation
I believe that each client's journey is unique. Adopting personalised approach ensures that the therapy aligns perfectly with the individual's needs and goals. Here's how it works:
Attachment Awareness
We are social beings, and our development as individuals is strongly influenced by our attachment experiences. By understanding and healing attachment injuries, is key to changing our patterns of relating, and developing healthy behaviours, which in turn will align us with our personal boundaries and strengthen our ability to be our true self.
Service delivery options
Here are some of the ways in I can work with you
01
In-Person Sessions
I can meet clients in a welcoming therapy room in Poundbury, Dorchester. This space is designed to be a safe and comfortable environment where clients can explore their feelings and work through their challenges.
02
Online Counselling
For clients who prefer or need remote access, I offer online counselling sessions. These sessions have become increasing popular, and are conducted via secure video calls, ensuring privacy and convenience, making it accessible to clients across the UK and even internationally.
03
Flexible Scheduling
Most people prefer the stability of a weekly appointment on a set day and time, which allows for consistency. There are times when people need to reschedule appointments and I can offer some flexibility when this happens. Ideally, scheduled weekly appointments work better all round. I work Monday to Friday.
Our Commitment
Commitment to Confidentiality and Ethics
I am committed to maintaining the highest standards of confidentiality and ethical practice. To do this I ensure that all personal information and therapy notes are securely stored and handled in accordance with GDPR regulations. Clients can trust that their privacy is respected and that they are in a safe, professional environment.
Continuous Professional Development
I am dedicated to my own professional growth and regularly undertake training and supervision. This commitment ensures that I remain updated with the latest therapeutic techniques and best practices, providing the best possible support to clients.